Sunday Style

Ladies there has been a lot of gorgeous looks this past week!  Certain stars are rocking the events!  Check out these lovely ladies:

One of my fav looks, Nina Dobrev from Vampire Diaries!  Love the black lace detailing and corset top, and the bright pink heels add an extra pop!  She wore a Monique Lhuillier dress paired with fuchsia Brian Atwood pumps at The Ripple Effect charity event in Los Angeles Dec. 10.

 Taylor Swift looks so elegant!  Wearing a pale blue strapless Reem Acra gown with House of Lavande jewels and Jimmy Choo heels at the 2011 Nashville Symphony Ball.

AnnaLynne McCord wore a strapless navy Alice + Olivia dress with matching peep-toe pumps at the CNN Heroes All-Star Tribute in Los Angeles Dec. 11.  She looked spectacular!

Miley Cyrus looked pretty in a nude silk chiffon Jenny Packham gown with matching heels and jewels by Loree Rodkin at the American Giving Awards Dec. 9.

Again with the pop of bright color!  Love this look on Brooklyn Decker!  

Wearing a black Nha Khanh dress paired with Jimmy Choo pointed pumps at Spike TV’s 2011 Video Game Awards in Los Angeles Dec. 10.  Also rocking bright fuchsia lipstick!

Also looking stunning, Jessica Biel, wearing a crystal-embellished, drop-waist Valentino dress with Lorraine Schwartz jewelry and gold Christian Louboutin shoes at the New York City premiere of New Year’s Eve Dec. 7.

Photo credits: USmagazine.com

Fitness Friday: Role Model #2

Today's Fitness Role Model is:

JESSICA BIEL

I mean seriously, how could she not make it on this list??  

Back in 2009 Jessica's personal trainer, Jason Walsh shared with People magazine details on her workout routine.  Take a look and click on the links for more info on how to do these specific moves:

• Stretch: Jessica warms up with walking lunges. Jason says, "This stretches the larger leg and glute muscles.”
• Cardio: She hits the track and jogs for half a mile, then does two 200-meter, 150-meter, and 100-meter sprints. This type of cardio interval training "leans her out," Jason says.
• Core: “Hanging leg raises don’t build a six-pack, but they flatten,” says Walsh. “Jessica hates them, but she powers through!” 

• Plyometrics: “These hurt,” says Walsh of stair jumping. “Even athletes hate them. After Jessica did these the first time, she would’ve punched me if she had the energy.”
• Weight Training: Jason says, “We tend to use lighter weights and do more reps. We keep moving, so it becomes a cardio workout, too.”
• Waist: Get ready for Seated Russian Twists. Jessica does them holding a five-pound medicine ball. Twist to each side 15 times, and do a total of three sets.
• Shoulders and biceps: Stand with knees slightly bent. Hold 10-pound dumbbells in each hand. Do a bicep curl and then rotate your hands so your palms face outward, and do a Twisting Dumbbell Press. Then reverse the move until you're back to the starting position. Complete three sets of 10 to 12 reps.

 As you can see her workout definitely pays off:

HER DIET:

Jessica eats complex carbohydrates such as oatmeal and whole wheat toast with one tablespoon of almond butter in the morning. For dinner she enjoys fish, veggies, and basmati rice. She snacks on fruits like bananas, apples, and strawberries. She doesn't deny herself the foods she craves, and likes to treat herself at the end of the day with something sweet like a piece of dark chocolate. 

My problem is usually if I'm eating some type of chocolate, I don't just stop at one piece!  How about you girls??  I hope I'm not the only one! 

She's pretty fashionable too!  It must be 

nice looking that good in clothes!  

And I'm sure Justin doesn't mind! 

What do you girls think of Jessica Biel's workout and diet?  Would you workout like she does??  Do you think she is a good fitness role model??  I can't imagine any of you thinking otherwise! lol

info: found on fitnessugar.com

photos: found through bing and yahoo search engines